You are a unique Badass. The choices you make and your self-expression are the vehicles for expressing your gifts and talents. In this session, you will become clear on the vision of what your life looks like when you are living life as your Badass Self. Becoming a Badass is not a task you need to tackle on your own!

Leave this session supported with resources for your journey of igniting your Badass Self. This combination of clarifying your vision and having the tools to keep moving forward is energizing and inspiring.

When my client Claire created her vision, soon thereafter, she bought the small farm she had always dreamed of with an abundance of fruit trees in her backyard!

One of the biggest blocks to igniting your Badass Self is self-criticism. In this module, we honor the role of the inner critic and our other inner saboteurs.

Learn to quiet the lower regions of the brain where these saboteurs hang out and learn to activate higher centers of your brain where creativity and wisdom reside. Through this process, you are empowered to express your gifts and more boldly live your Badass life.

Having boundaries is the key to respecting yourself and interacting with others in a way that supports and sustains you. Boundaries also help others to better understand your needs so that they can support you as well. Most of us were not taught about boundaries growing up. For some, setting boundaries seems intimidating, as we fear offending others. On the contrary, setting boundaries is the key to experiencing more freedom than ever before!

You will learn how to say “no” and how to make this small word your best friend. You will also learn boundary-setting practices to use at home and at work.

Margaret felt exhausted from being in physical pain, playing small, not expressing her creative side, and always trying to please a demanding husband. She spent lots of time cooking dinners for him, packing his lunch before he went to work, and cleaning. When Margaret started setting boundaries, she was able to pay attention to what her body needed, take care of herself, and reduce her pain, so that she had access to greater creativity, more self-expression, and energy to be her badass self. Plus her husband started appreciating her more!

Being a Badass is easy when you are all alone and no one is watching you! An authentic Badass stays centered and true to herself and her values, even when interacting with others. In this module, you gain confidence in expressing and interacting with your friends, partner, and colleagues as a Badass, using both your feminine and masculine energies. You can be assertive and gracious, elegant and strong, while still being centered in your heart!

Badass Self-Care: Your Body is a Temple
Your body is the temple from which you express yourself and your Badass magnificence. In this module, we will cover how to set up your Badass self-care routine, including:

– Skincare for your face and body – it doesn’t have to be pricey to be effective!

– Movement – I will teach you the badass walk men can’t resist so you feel and move like a goddess

– Meditation (even for those who “can’t meditate”)

– Food – what to eat for prettier skin and a smarter, happier brain!

– Sleep – why having “Pumpkin Hours” is essential to your good health

In this module, you will learn about products and techniques you can use to treat yourself with exquisite care so that you glow from the inside out. We will review why movement is essential for your Badass journey. Learn a meditation technique to keep your mind quiet and focused. Find out about foods that fuel you, and how to create a sleep routine that nourishes and refreshes you.

When she first came to me, Meg came to me her skincare routine consisted of washing her face solely with Dove Soap. By the time we finished, she had a 4-part easy skin routine, and her skin was glowing.

Beverly couldn’t sleep through the night. Using the techniques I offered to her, she started getting 8 hours of sleep a night, she had more energy during the day, and she was cognitively sharper.

In this module learn from a stylist how to pull together a Badass wardrobe that suits your body, so that you feel great whether at work or on a hot date.

What you wear speaks volumes about who you are, and how you treat yourself. Dressing in a way that makes you feel good increases your mood and confidence. This, in turn, sends a message to others about how they should treat you.

Recordings of the sessions in case you are not able to make them live

Two Q&A and Group Laser Coaching Sessions – This is the time for you to get your questions answered and to get personalized support from me on your specific concerns. Plus, you get to experience and benefit from arm-chair coaching – as you sit back and watched others being coached you learn and grow from the guidance they receive, as well.

A Private Facebook Group for additional support from me and other women in the program

Course Limited to 10 participants so you get lots of personalized attention and support

Prizes, and more!